Supporting your growth…
For more than 34 years I have dedicated my career to supporting clients through life’s most challenging seasons - first as a clinical counsellor, and now as an executive coach. My work is grounded in a deep belief that every person carries an inner wisdom, and my role is to help uncover it with presence, curiosity, and compassion.
I bring a unique blend of neuroscience, evidence based practices for navigating adversity, and body centered approaches for healing and growth. Whether I am supporting an individual, a leadership team, or an organization, my focus is on helping people reconnect with themselves, and their inner wisdom - so they can lead, live, and work with clarity, authenticity and purpose.
My passion for resilience grew into A Resilience Project, a podcast I hosted for over 3 years where guests shared powerful stories of adversity and hope. Those conversations continue to shape how I understand courage, community, and the very human capacity to rise even stronger than before.
Outside of my work, you will often find me on the water, sailing with my husband Robert. Through 34 years of marriage, and parenting our adult children, nature has been my constant teacher - rooting me in the beauty of possibilities, growth and the resilience that carries us forward.
Education
Master of Science in Psychology
Specialization in Family Psychology
Capella University, 2005
Minneapolis, Minnesota
Graduate Certificate in Executive Coaching
Royal Roads University, 2020
Victoria, BC
Active Member of BC Association of Clinical Counsellors
Additional Certification:
Certified Facilitator for The Six Types of Working Genius
Scope Of Practice
I enjoy the flexibility of working with individuals of all ages, and with a variety of concerns.
I support individuals, couples, families and youth with concerns related to:
Anxiety, stress, and overwhelm
Life Transitions & Emotional Challenges
Trauma and the impacts of past experiences
Relationship and communication difficulties
Grief, loss, and mood-related concerns
Self-esteem and body image
Eating and weight-related patterns
Grief and Loss
Children and youth emotional and school-related challenges
Counselling Fees
A standard 50-minute counselling session is $155 for individuals and $180 for couples \ families which is in accordance with the BCACC standard fee guidelines. As of Jan 1, 2025, Reg. Clinical Counsellors in BC are exempt from collecting GST.